Information About Depression and Enhancing Your Mood

Submitted By: Steven A Johnson

Depression is a mental health disorder that can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. Sometimes other people can recognize if someone they know is depressed. They may offer to listen or offer lots of love and support. If the persons depressed feeling don’t go away in a little time a friend or loved one may recommend getting professional help for the person. Not everyone can recognize a loved one is depressed and stepping up and recognizing for yourself and asking for help is a good thing.

There is not one single cause for depression. Many factors are considered such as genetics, environment, life events, medical conditions, and the way people react to things that happen in there lives play a major role. Depression can run in family genes but not everyone will get the gene. The death of a family member, friend, pet, or relationship loss can sometimes lead to depression.

Even moving or changing schools can cause depression. Some teens in an unhappy family atmosphere or high stress living condition like poverty or homelessness will become depressed. Substance abuse can cause chemical changes in the brain that will cause depression. Medical conditions that affect the hormone can also cause imbalances creating depression.

Depression involves neurotransmitters in the brain. These chemicals help send massages between nerve cells in the brain. Certain neurotransmitters regulate mood, if they are running slow people can become depressed, anxious, or stressed.

There are many different types of depression. Major depression is short lasting and more severe. Dysthymia is a longer lasting but less severe form. Another is adjustment disorder with depressed mood. It refers to a depression reaction to a specific life event such as death. How long it will last and the severity can differ in the person and situation. Bipolar disorder involves periods of major depression mixed with periods of mania. Mania is abnormally high mood and extreme bursts of activity or energy.

Symptoms of depression that people experience are depressed mood, sadness most of the time, lack of energy, feeling tired all the time, inability to enjoy things that used to be enjoyable, withdrawal from friends and family. More symptoms are irritability, anger, anxiety, trouble concentrating, insomnia, feelings of worthlessness, aches, pains, thoughts of death and suicide. If someone has more than 5 of these symptoms for 2 weeks or longer then than person is more than likely depressed.

Depression is a lot different than regular sadness. Normal stresses of life can lead to anyone feeling sad once in awhile. Things like a friend moving, an argument with a friend or loved one, not making a sport team, low grades in school, and a relationship break up. These reactions are brief and will go away shortly. Depression is a stronger mood involving despair, hopelessness, discouragement, and worthlessness. It can last weeks, months, and even longer. Depression interferes with their normal ability to do things.

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